12 August, 2010

Some setbacks

I made my usual mistake of weighing/measuring myself when I went to the gym today.  I thought that I'd gained some weight during the summer and I was right.  I was also wrong.  It wasn't some weight.  It was a lot of weight.  Almost all of the weight I've lost, in fact, has come back.  This is where my laziness has gotten me.  I've spent too many days merely sitting on the computer when I should have been doing laps in the pool.  And now I must attend a wedding this weekend in a dress that will be too tight on me.  I'm more than disappointed in myself.  I lashed out at my husband in the middle of Macy's and screamed at my mother when we got home.  I don't like the person I become when I'm depressed.  I wish I knew a better way to handle these kind of setbacks in my life but I just get downright bitchy.

So, it's back to South Beach as I think Weight Watchers is a load of crap.  I'm sorry to those of you who use it - I don't agree with their plan.  I agree with portion control but I don't like that you have to pay them for their weight loss advice.  They (finally) started selling their cookbook in bookstores but even after flipping through it, I'd rather stick with South Beach.  This is also another big motivator to purchase my own house soon.  I love that my parents are doing my husband and I a HUGE favor by letting us live here rent free but I cannot control the menu and it's driving me bonkers.  What my Mom views as healthy cooking/eating is basically cutting out bread or just not eating until dinner.  I need to have my own kitchen back.  I miss cooking for myself all the time.

Since I haven't been following the South Beach exclusively for over a year, I need to start back in phase one.  Starting tomorrow and for the next two weeks I cannot eat anything on the list below.  It's going to be hard but I've done it before and I can do it again.  Here's to a new start and better luck this time.  I've got 55lbs to lose and I'm not giving up.  I will look the way I used to.  Magick is the power of words as well as power in faith.  Look over me Lord and Lady.  Help me not fail this time.

Foods NOT Allowed and to be Avoided in Phase 1
VEGETABLES
  • Beets
  • Carrots
  • Corn
  • Potatoes, white
  • Potatoes, sweet
  • Yams
BEEF
  • Brisket
  • Liver
  • Other fatty cuts
  • Rib steaks
POULTRY
  • Chicken, wings and legs
  • Duck
  • Goose
  • Poultry products, processed
PORK
  • Honey-baked ham
VEAL
  • Breast
FRUIT
Avoid ALL fruits and fruit juices in Phase 1, including:
  • Apples
  • Apricots
  • Berries
  • Cantaloupe
  • Grapefruit
  • Peaches
  • Pears
CHEESE
  • Brie
  • Edam
  • Non-reduced fat
DAIRY
  • 1/2 cup of plain fat-free yogurt (once per day max.)
  • Fat Free 1/2 & 1/2, Nonfat milk, 1% milk,
  • Soy milk allowed with coffee. Otherwise avoid all other dairy products (unless listed under protein choices or sweet treats).
  • Limit to < 2 TBS per cup of coffee. Otherwise, avoid all milk products in Phase 1, including:
  • Yogurt, cup-style and frozen
  • Ice cream
  • Milk, low-fat, fat-free, whole
  • Milk, soy
STARCHES AND CARBS
Avoid ALL starchy food in Phase 1, including:
  • Bread, all types
  • Cereal
  • Croutons, all types
  • Matzo
  • Oatmeal
  • Rice, all types
  • Pasta, all types
  • Pastry and baked goods, all types
MISCELLANEOUS
  • Alcohol of any kind, including beer and wine
  • No regular ketchup or cocktail sauce
  • No pork rinds - too high in saturated fat
  • No jerky - too high in sugar content
  • Limit Caffeine-Containing Beverages to 1-2 servings per day 







2 comments:

The Blue Faerie said...

I know the feeling. My scale and I have that love-hate relationship going on. It's been in the hate stage as it's been collecting dust in the cabinet for quite some time. Worry not, you'll get there. :)

I love your site! If you don't mind, I'd love to link it on mine. And if you ever need another Monday recipe, I'd be honored to contribute. :) Stop by anytime! dancingspatulawand.blogspot.com

Willow said...

You're more than welcome to add me to your site. I'll be posting some recipes in September (back to school stuff) and I may need some guest posters. Thanks so much for your support!

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