The Storm Moon and more Spring Cleaning!

I know I've been a bit of a slacker when it has come to posting this week, but now that I'm on vacation from work for a week, I'll be able to post more often and everyday. 

In spring cleaning news, I've been doing ok with my diet.  I've had a little cheating this week, but I'll be back on track starting tomorrow.  Even though my food choices haven't been the most outstanding, I'm not overeating which is good.  I still need to be better about getting to the gym.  I did go twice last week and stayed for over an hour and a half.  This week off is much needed for my trips to the gym to increase.  I'm going tomorrow morning and I'll be there Tuesday night to start.  Then we'll go from there!

Tomorrow night is also March's full moon.  Originally I was planning on joining a coven in the area, but my personal schedule and the coven's meeting distance from my own home was a bit of an issue.  So, one of my friends who helped get me to this point in my path suggested starting our own coven.  Now, she does live in upstate New York, which is considerably further away than the originally coven I was going to join.  However, she is a good friend of mine and I'm always welcome to sleep over.  Plus, I love spending time with her, so the extra driving distance is really worth it for me.

For this full moon ritual, I plan on completing my wand project that I started at her house last month.  I have some beautiful beads that I purchased that are made from natural stones.  I'll be using Tiger's Eye (for personal empowerment and as a grounding stone), Hematite (for dissolving negativity) and Red Garnet (for self confidence and sexuality - hehehe).  The changes in season allow for a lot of creative energy and the full moon is a good opportunity to concentrate the wand.  I'll post some ritual ideas for everyone tomorrow along with my Monday Mutterings. 

Spring Cleaning: Week One Health and Fitness

I had to skip Monday Mutterings this week because I was just so wiped out after work yesterday.  My students are writing their research papers, which are due Friday, and I think I get more stressed out than them.

 

So, this Sunday was the official start of The Domestic Witch's Spring Cleaning event.  Week one focuses on health and fitness/well being.  I've been actively going to the gym for about a year now, but this year I really want to see the results.  I've lost about 30lbs since I started, but to me, I still look the same.  I've only dropped one pant size, which is 4 sizes away from my goal.  My personal trainer gave me this book to help with my eating habits and I've found that it's pretty helpful.  Honestly, I would not buy it for myself because the first 5 chapters talk about general health and I don't really need it.  If you are interested and have been into fitness for a while, I would just check it out from the library.  However, if you are a beginner, I would pick up a copy from the bookstore.  The diet comes from Prevention magazine, so you may also want to flip through a copy of that before doing anything.

The core of the diet is eating four meals a day.  Each meal should be no more than 400 calories and should contain a MUFA.  Meals should be spaced no more than 4 hours apart but no sooner than 2.  It has honetly helped me a lot.  I was never a big breakfast eater, but now that I've been forcing it upon myself, I feel that I'm less hungry and exhausted when I get to work.  I usually make myself a protein shake (I use EAS powder) with skim milk (I hate it with water - yuck!) in the morning and drink it on my drive to work.  I then follow it up with my coffee.  It really helps keep me full until lunch time.

My biggest hurdle to overcome to get myself back into shape is getting to the gym more often.  I see my personal trainer twice a week but I need to be more diligent about going to the classes on the days I don't see her.  It's hard because I'm working as a full time teacher, going to grad school and all of that other life stuff that tends to get in the way.  I'm seeing the trainer again on Thursday this week, so I'm planning to go to a Mixed aerobics class tonight at the gym.  Tomorrow, I'm in grad school and won't be home until 7:30.  If it isn't raining, I may take the bike out with the hubby or walk the dog around the block a few times and end my night on the eliptical my Dad brought home.  Next week will be a much easier time at the gym because I'm off from work (YAY for spring break!).  I will be able to go the gym in the mornings and afternoons.

I'm motivated!  Let's hope it doesn't wear off!